WHERE ELITE ATHLETES UNITE SCIENCE, APPLICATION + EXPERIENCE
Herman Demmink and his staff bring 3D to Diamond. 3D Performance is for athletes willing to FULLY engage themselves in programs conducive to maximizing performance and minimizing injury are invited to join. The specially designed plans are devised to help individuals reach their goals not only by training the muscular system, but by teaching the brain to work more efficiently.
CALL TO BOOK YOUR SESSION WITH 3D >>> (865) 228-3624
The human body is a masterpiece that is constructed of millions of cells, each of which has a specific purpose. So why not train each cell with a purpose? Many training programs today approach the athlete with two goals in mind: To create an athlete who has more strength than their opponent, or train to prevent injury.
Both of these ideas are important, but what good is one without the other? And what about the many other training goals involved with creating the perfect athlete? That’s where 3D Performance Training bridges the gap; the science of training meets the application of real world competition.
TRAINING METHODOLGY
The human body is a masterpiece that is constructed of millions of cells, each of which has a specific purpose. So why not train each cell with a purpose? Many training programs today approach the athlete with two goals in mind: To create an athlete who has more strength than their opponent, or train to prevent injury. Both of these ideas are important, but what good is one without the other? And what about the many other training goals involved with creating the perfect athlete? That’s where 3D Performance Training bridges the gap; the science of training meets the application of real world competition.
Maybe it is easier to look at it like this; under normal activity each person has baseline of athletic ability. In order to maximize performance it is imperative that all systems be trained to handle specific workloads. At 3D we train thoroughly at both ends of the spectrum; Pushing each person to their physical and mental limits while training with a pre-habilitation approach. Without carefully considering all the variables involved in each athlete’s needs, there are holes left in the training regimen which will ultimately lead to a lack in performance.
By teaching each athlete the purpose of each movement they begin to understand how important the training session will be. Through heightened concentration comes more efficient and productive training time. What separates our athletes from others is our exquisite attention to detail. It is the perfect execution of every movement that gives purpose to each training bout. By always preparing with a purpose, we can encourage perfect functional and sport specific skills away from the field. When skills are mastered in a controlled environment, performance has no option but to improve.
The human body is efficient or lazy depending on how you look at it. It will only make transform if it receives stimuli requiring a change in makeup. Each training bout must attempt to find weaknesses and trigger adaptations for better performance. By constantly applying new loads, new speeds, and new elements of sport specificity each athlete will invariably make positive strides towards being better prepared than their opponent.