Month to month
$400
Mon / Wed · 4–5 p.m.
8–9 hour-long sessions
10 players
A class that actually measures the work
Players are judged by velocity, spin, exit velo, and launch angle. CORE tests on day one and again the first class of every month. Warmup, speed, core, arm care, then throwing. When the numbers stall, the plan changes.
Two locked days so the work accumulates. Ten players in the hour so coaching stays tight. Built for pitchers and every arm on the field. Softball included.
Not just pitchers — every arm on the roster
Every position has to throw. Position players leave with faster transfers and stronger, more accurate throws. Pitchers leave with more strikes at or near peak velo. We do not force a stock delivery. We train movement patterns and sequencing so the athlete produces more with the body they have.
We isolate the transition points — arm action through pronation and deceleration, foot strike through hip and core rotation — then throw. Mechanics lectures do not raise output. Better movers do.
What a typical class covers
- Functional movements and dynamic warmup
- Explosive core training
- Kinetic-chain and front-leg bracing
- Arm and shoulder mobility
- Arm care
- Weighted-ball throwing drills
- Monthly testing and program changes
- Two locked days so the work actually accumulates
The first class of the month is a test day. Older players may test more often so the plan can change with the athlete.
Packages
Best value
3-month package
$1,100
$366/mo effective · save $100
Paid up front · two monthly tests
The package we recommend
Team hour
$3,600
10 players · Mon/Wed 4–5 p.m.
$360 per athlete
One roster, one invoice
Team package
Fill one 4–5 p.m. class with 10 players. One roster. One invoice. That hour belongs to the team.
$360 per player instead of $400. A full class is $3,600 a month.
FAQ
What does $400 cover?
Monday and Wednesday, 4:00–5:00 p.m. Eight to nine hours a month, arm care, and a test at the start of each month. Ten players in the hour.
Is this only for pitchers?
No. Any baseball or softball player with an arm. Also useful for anyone who delivers force through the kinetic chain — overhand, underhand, even golf and volleyball if they want the class.
Are weighted balls safe?
Risk is never zero. Used with common sense they are mostly safe. The underload ball is the one that gets people in trouble. Workload is managed in class. Notify the instructor if they also have a pitching lesson the same day so the dose gets cut.
What should players bring?
Workout clothes and a water bottle. A glove is optional. The first class is free and includes the baseline test. Stay, then pay the package in Mindbody.
Can players still attend showcases?
Yes. Players who stay in the class through showcase season are usually better conditioned than athletes who only take weekly lessons.
What if we only want a month?
Choose the $400 month-to-month plan. The $1,100 three-month package saves $100 and covers two test cycles.
How do teams pay?
One invoice, $3,600 a month, 10 players in the 4–5 p.m. hour. That is a full class. We do not add an 11th kid to the same hour.
Monday and Wednesday. Ten players. 4–5 p.m.
Three-month package $1,100. Month-to-month $400. A team hour $3,600.
Call (865) 288-3624 or use the form. Email info@h3sports.org.