H3 Sports & Fitness


Next to Diamond, H3 Sports & Fitness houses training equipment for strength and weight training, conditioning and fitness. Contact us now to book a session with one of our trainers, 865-389-5998 or info@h3sports org.

Ben Lampkin

Ben Lampkin has over 10 years of strength & conditioning experience with 7 years at the collegiate level. He has worked with over 200 youth athletes & adults with various fitness levels in Knoxville & surrounding areas.

Ben has his Masters in Sport Management, and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

Contact to book a session with Ben 865-389-5998.

Brittany Hochevar-Hart

Brittany Hochevar-Hart is a former TEAM USA indoor and beach volleyball athlete, AVP Champion, Olympic Commentator, Certified Pilates Instructor through the Pilates Institute of Southern California, and founder of JustB, LLC.

Her Pilates/Contrology classes teach balance and uniform development of the body through strengthening, stretching and decompressing. Brittany offers private and semi-private lessons and mat classes on Saturdays.

Call or text to book 562-335-9577.

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